Pilates

At VCB

Get Ready to feel Longer, Leaner and Stronger!

Take private lessons from a PMA Certified Instructor.

Pilates Benefits:

  • Improve Balance and Flexibility
  • Shape Muscles
  • Improve Posture
  • Strengthen Core
  • Improve Stamina and Energy
  • Stress Relief
  • Improve Athletic Performance
  • Prevent Injury

Call 772-360-8577 to schedule your session!

 

PMA Certified Pilates Instructor Amy Trammell
PMA Certified Pilates Instructor Amy Trammell
Mrs. Trammell studied ballet at the Pilates Amy Vero Classical BalletInternational Ballet School in Denver, Colorado.  She then danced professionally the illustrious Colorado Ballet.  After a rigorous audition process she was chosen as one from among hundreds of dancers auditioning in Europe, Japan and The United States, it was an honor to receive a contract with Colorado Ballet.  While dancing with this international company she always incorporated Pilates into her workouts to improve her technique and to rehabilitate from dance injures.  She grew to have a passion for Pilates.
In 2005 Mrs. Trammell retired from dancing and moved to Vero Beach with her husband Barry Trammell.  They opened the Vero Classical Ballet School.  While she loves teaching the next generation of dancers, she also desires to help others through Pilates- as it helped her. Mrs Trammell is Certified through the Pilates Alliance Method.
Mrs. Trammell is also a certified Massage Therapist and graduated with honors in her class, which gives her extensive knowledge of Anatomy and Kinesiology. You may have also seen her in the local Dancing with the Vero Stars.  Mrs Trammell, having trained and danced with her partners,  received Top Dance Score Awards in 2013, 2014, and 2015.
Amy is passionate about helping others. She brings a smile and positive energy to every session and class, she strives to offer each client a beneficial and enjoyable experience.

Dance Studio/ Ballet School in Vero Beach Since 2005